Two new strength-focused classes per week as well as one recorded auxillary session. Once a month, we will do a live-stream specialty class to support your metabolism ie nutrition, meditation, eft tapping and more. Check the calender for a sneak peek of events. You will also have access to the archive that will keep you busy with several muscle-building, nourishing recovery and empowering mindset videos to support you no matter what the needs of your body are on any particular day of the month. Come home to your body.

Two new strength-focused classes per week as well as one auxillary session. Once a month, we will do a live-stream specialty class to support your metabolism ie nutrition, meditation, eft tapping and more. Check the calender for a sneak peek of events. You will also have access to the archive that will keep you busy with several muscle-building, nourishing recovery and empowering mindset videos to support you no matter what the needs of your body are on any particular day of the month. Come home to your body.